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From the category archives:

Tea Talk

Research tells you Why Tea is Good for Health

June 30, 2011

By Reena Daruwalla
Green, black, white, oolong, take your pick – tea in all its hues and varieties is good for us. It is not merely the cup that uplifts, refreshes and energizes, it is also, after all, the cup that heals!
The BBC told us a while back and tea is as good to drink as [...]

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Tea Briefs or Why it is the Cup that Heals

December 16, 2010

By Reena Daruwalla
Most of us know that tea is really very good for us; our health and wellbeing. Various studies conducted reinforce this view of tea being really good for health and additionally being able to actually counter specific diseases and keep them at bay. Consider the many ways in which tea is really very [...]

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Aunt’s Day or Aunty Day?

July 26, 2010

By Reena Daruwalla
In India it is never Aunt – it is always Aunty – and we have a positive Aunty Syndrome here. It is a ubiquitous term of address – and depending upon which rung of the socio-economic hierarchy a woman occupies she will take it as a respectful form of address or an outright [...]

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The Vedic Significance of the Moon

July 21, 2010

By Reena Daruwalla
In Hindi films, when the beauty of woman is being extolled in song, it is always compared to the beauty of the moon – this is just one example of the deep significance of the moon for Indians, right from Vedic times.
I think part of the deep significance of the moon may owe [...]

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Why Forgiving is the only thing that Makes Sense

July 1, 2010

By Reena Daruwella
When you have been wronged, wounded, slighted, been made to feel ineffectual or small; all due to the perceived malice of another, forgiveness can seem difficult; indeed it may seem impossible to begin with.
At that stage, forgiveness seems not only difficult; it may actually feel like a cop out; as though you are [...]

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Smile More – To Help You Live Longer!

June 15, 2010

by Reena Darwaulla
When I was in class 4 or 5, we used to have a little sign in your classroom that said Smile a while, and while you smile, another smiles and then there’s miles and miles of smiles. Because you smiled! I always loved that little saying and still often ponder the power of [...]

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Naturally Beautiful – Using Nature’s Bounty

June 11, 2010

By Reena Daruwalla
Today when you walk into an Indian supermarket you are confronted with all manner of grooming and beauty products: for your skin, hair, face, feet, hands, you name it. In spite of these modern conveniences however, Indian women do still depend upon traditionally used herbs and unctions and pastes for their beauty routines. [...]

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Iced Tea Day

June 10, 2010

By Reena Daruwalla
Iced Tea Day is observed to celebrate America’s favorite beverage. With 4 in 5 Americans being tea drinkers and with 85% of tea consumed being Iced tea, this is undoubtedly the most favorite beverage of all; more so even than beer! Iced Tea or Ice Tea as it is known as in some [...]

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Tea – The Cup that Unifies

June 8, 2010

By Reena Daruwalla
Yes, tea is the cup that calms, the cup that comforts, the cup that cheers and also the cup that cures; but as well as all this, it is the cup that unifies. Consider for one, how a number of women from different walks of life and very diverse backgrounds; even from far [...]

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Nutritional Fitness

May 11, 2010

Frenesa K. Hall, MD;

Nutrition is one of the major pillars for good health and wellness.
Everyday the media reports on the association between nutrition and disease:

Vitamin D – breast and other cancers, osteoporosis, diabetes, immune system problems and many others
Antioxidants (that block free radical damage) – a variety of cancers, heart disease and many other diseases
Folate [...]

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